Why is fitness important?

It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.

But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.

I’m back after a long hiatus.

Why do some young mothers trick a guy into believing that they're pregnant and it's their child when years later they find out that it's not even theirs should he still pay child support or not?

For overall well being of yourself - physically , mentally , spiritually.

I know , I know.

As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.

How many of you have had your parental rights taken away because of lies and no truth whatsoever, and did you prove the lies that were told about you to be false either through drug testing or another way, but still had your rights taken?

It’s been too hectic of a few months, with all things happening at a fast pace and all at once.

That’s what fitness does to you!

A recent picture of mine but still my overall health is still the same. Got back to the grind this week!

Why are people with borderline personality disorder so capable of ripping someone apart with their words?

Why is fitness important?

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